CHOOSE YOUR PROGRAM
Choose from several different programs, with each one being tailored to your lifestyle needs.
LIFESTYLE TRANSFORMATION PROGRAM
THIS IS OUR PROVEN PERSONALISED METHOD THAT FOCUSES ON YOU BUILDING BETTER HABITS TO ACHIEVE LONG TERM AND SUSTAINABLE RESULTS.
This program will help you:
- Burn great amounts of body fat & make it harder to put weight back on
- Become more body confident
- Build lean muscle to give you your ideal body shape
- Have an eating plan that works to assist with burning body fat without starving yourself
LIFESTYLE TRANSFORMATION PROGRAM
THIS IS OUR PROVEN PERSONALISED METHOD THAT FOCUSES ON YOU BUILDING BETTER HABITS TO ACHIEVE LONG TERM AND SUSTAINABLE RESULTS.
This program will help you:
- Burn great amounts of body fat & make it harder to put weight back on
- Become more body confident
- Build lean muscle to give you your ideal body shape
- Have an eating plan that works to assist with burning body fat without starving yourself
LIFESTYLE TRANSFORMATION PROGRAM
THIS IS OUR PROVEN PERSONALISED METHOD THAT FOCUSES ON YOU BUILDING BETTER HABITS TO ACHIEVE LONG TERM AND SUSTAINABLE RESULTS.
This program will help you:
- Burn great amounts of body fat & make it harder to put weight back on
- Become more body confident
- Build lean muscle to give you your ideal body shape
- Have an eating plan that works to assist with burning body fat without starving yourself
PROGRAM RESULTS
PERSONAL TRAINING
A fantastic opportunity to work with your very own expert coach to help take your training to the next level to achieve the results your after. Our personal training sessions last 30 minutes and are open to all - whether new or experienced in fitness.
PERSONAL TRAINING
A fantastic opportunity to work with your very own expert coach to help take your training to the next level to achieve the results your after. Our personal training sessions last 30 minutes and are open to all - whether new or experienced in fitness.
PERSONAL TRAINING
A fantastic opportunity to work with your very own expert coach to help take your training to the next level to achieve the results your after. Our personal training sessions last 30 minutes and are open to all - whether new or experienced in fitness.
SMALL GROUP TRAINING
Training with like minded individuals & be on a structured program to help you lose body fat & tone up.
SMALL GROUP TRAINING
Training with like minded individuals & be on a structured program to help you lose body fat & tone up.
SMALL GROUP TRAINING
Training with like minded individuals & be on a structured program to help you lose body fat & tone up.
FUNCTIONAL STRENGTH
A full body workout using various types of resistance type training, this class is great if your looking to tone up, lose body fat & build strength. Our functional strength training sessions last 45 minutes and are open to all -whether new or experienced in fitness.
FUNCTIONAL STRENGTH
A full body workout using various types of resistance type training, this class is great if your looking to tone up, lose body fat & build strength. Our functional strength training sessions last 45 minutes and are open to all -whether new or experienced in fitness.
FUNCTIONAL FITNESS & BOXING
This is a high intensity class designed to elevate your heart rate using quick movements & boxing, a great class for burning fat & calories. Our functional strength fitness & boxing sessions last 45 minutes and are open to all - whether new or experienced in fitness.
FUNCTIONAL FITNESS & BOXING
This is a high intensity class designed to elevate your heart rate using quick movements & boxing, a great class for burning fat & calories. Our functional strength fitness & boxing sessions last 45 minutes and are open to all - whether new or experienced in fitness.
FUNCTIONAL STRENGTH & FLEXIBILITY
This class is a full body workout using various types of equipment with an added focus on the core & flexibility components. Our functional strength fitness & boxing sessions last 45 minutes and are open to all - whether new or experienced in fitness.
FUNCTIONAL STRENGTH& FLEXIBILITY
This class is a full body workout using various types of equipment with an added focus on the core & flexibility components. Our functional strength fitness & boxing sessions last 45 minutes and are open to all - whether new or experienced in fitness.
FUNCTIONAL STRENGTH & FLEXIBILITY
This class is a full body workout using various types of equipment with an added focus on the core & flexibility components. Our functional strength fitness & boxing sessions last 45 minutes and are open to all - whether new or experienced in fitness.